تمارين بدنية للعقل بالفيديو

1:12

1. Childs pose

1:15

2. Hamstring stretch left

1:16

3. Hamstring stretch right

1:16

4. Cat cow pose

1:16

5. Downward dog

1:01

6. Beginner high plank

1:00

7. High plank

1:04

8. Beginners flow

0:55

9. Flow 2

1:03

10. Low runners lunge left

1:03

11. Low lunge right

1:03

12. High lunge left

1:04

13. High lunge right

1:04

14. Warrior one left

1:12

15. Warrior one right

1:08

16. Warrior two left

1:07

17. Warrior two right

1:06

18. Standing forward bend

1:00

19. Chair pose twist left

1:00

20. Chair pose twist right

1:11

21. Triangle left

1:10

22. Triangle right

1:10

23. Extended side angle left

1:04

24. Extended side angle right

1:04

25. Humble warrior left

1:04

26. Humble warrior right

1:01

27. Prayer twist left

1:04

28. Prayer twist right

1:02

29. Wide legged forward bend

1:00

30. Tree pose left

1:00

31. Tree pose right

1:03

32. Seated twist left

1:02

33. Seated twist right

1:03

34. Seated forward bend

1:01

35. Cobbler pose

0:58

36. Twisted triangle left

0:58

37. Twisted triangle right

0:58

38. Balance which helps in the forward bend left

0:58

39. Balance which helps in the forward bend right

0:58

40. Table pose

1:01

41. Sitting side stretch left

1:01

42. Sitting side stretch right

1:01

43. Locust pose

0:58

44. Locust pose a b

0:58

45. Bridge

1:00

46. Compass pose left

1:00

47. Chaturunga

1:03

48. Cobra upward facing dog

1:00

49. Chair pose

1:00

50. Chair pose front

1:04

51. Reverse warrior pose left

1:04

52. Reverse warrior pose right

1:04

53. Half moon left

1:08

54. Half moon right

1:06

55. Revolved side angle pose left

1:03

56. Revolved side angle right

1:03

57. Warrior three left

1:04

58. Warrior three right

1:02

59. Side plank left

1:04

60. Side plank right

1:03

61. Three legged dog left

1:01

62. Three legged dog right

1:00

63. Eagle pose left

1:00

64. Eagle pose right

1:00

65. Dancers pose front view

1:00

66. Dancers pose right

1:03

67. Camel pose

0:50

68. Fire log left

1:00

69. Fire log right

1:05

70. Pigeon pose left

1:05

71. Pigeon right

0:58

72. Intense forward stretch left

0:58

73. Intense forward stretch right

0:58

74. Hand to big toe standing balance left

0:58

75. Hand to big toe standing balance right

0:58

76. Upward plank pose

0:58

77. Head to knee forward bend left

0:58

78. Head to knee forward bend right

1:01

79. Saga Twist left

1:00

80. Saga Twist right

0:58

81. Wide angle seated forward bend

0:58

82. Big toe pose knee option

1:00

83. Bow pose

0:59

84. Shoulder stand

0:58

85. Plow pose

0:58

86. Fish

1:02

87. Half wheel

0:59

88. King pigeon one leg advanced left

0:59

89. King pigeon one leg advanced right

0:58

90. Squat

0:58

91. Wild thing left

0:58

92. Wild thing right

1:01

93. Sugar cane pose left

1:01

94. Sugar cane pose right

1:00

95. Standing straddle forward bend

1:02

96. Standing straddle forward bend variation

1:02

97. Twisted spread left

1:02

98. Twisted spread right

1:02

99. Lizard pose left

1:02

100. Lizard pose right

1:02

101. Downward facing dog split left

1:02

102. Downward facing dog split right

1:02

103. Bridge pose supported

1:07

104. One leg bridge pose left

1:07

105. One leg bridge pose right

0:58

106. Boat pose

0:58

107. Big toe pose full version

0:58

108. Big toe pose without rolling up

1:02

109. Backbend on elbows advanced

1:02

110. Crow pose

1:06

111. Monkey pose left supported

1:06

112. Monkey pose right supported

1:00

113. Compass pose right

1:00

114. Side crow pose left

1:00

115. Side crow pose right

1:07

116. Lotus in shoulder stand

1:02

117. Seated forward bend with right knee back

1:07

118. Seated forward bend with left knee back

1:07

119. Seated forward bend right leg in half lotus

1:07

120. Seated forward bend left leg in half lotus